As the leaves change and temperatures drop, it’s easy to forget the importance of staying hydrated. But keeping your body hydrated inside and out is just as crucial in fall as it is in summer. Not only does proper hydration support your overall health, but it also plays a key role in maintaining glycemic health, skin health, and joint comfort. Here’s how you can keep hydration in check this season:
1. Why hydration matters, especially in fall?! 🤔
Cooler weather often leads to reduced water intake because we don’t feel as thirsty. However, dry indoor heating, windy days, and changes in physical activity levels can all contribute to dehydration, affecting everything from skin elasticity to joint lubrication.
Good hydration helps keep your skin glowing, even when the sun hides. Good hydration is also essential for optimal organ health. Did you know that?
2. Internal and external hydration: It’s more than just water 💧
Drinking water is essential, but it’s not the only way to stay hydrated. Dietary supplements can be a great addition to your hydration routine, ensuring your body gets the right nutrients to maintain fluid balance.
Our Myoceram® ingredient, derived from natural, plant-based, rice ceramides, supports skin hydration from the inside out. It helps retain moisture, improving skin elasticity and reducing dryness that often comes with the fall season.
Cartidyss® our marine-sourced collagen ingredient, supports joint comfort and hydration, keeping you moving freely through the season. It also promotes skin health, providing the nutrients needed to maintain a good hydration.
Tips to stay hydrated this fall:
- Sip Smart: Opt for warm herbal teas or infused water if cold drinks are less appealing.
- Hydrate Your Diet: Include water-rich foods like soups, fruits, and vegetables to boost your hydration levels naturally.
- Moisturize Daily: Use hydrating skincare to lock in moisture and protect your skin barrier.
- Supplement Wisely: Incorporate supplements like Myoceram and Cartidyss to enhance your body’s hydration from the inside out, ensuring you’re well-equipped to handle the season’s challenges.
Stay ahead with Myoceram and Cartidyss
With Myoceram and Cartidyss, you’re not just hydrating—you’re nourishing your body to thrive in cooler weather. From maintaining skin elasticity to supporting joint comfort, our ingredients offer a comprehensive approach to hydration, keeping you feeling great inside and out ✨
Ready to make hydration a priority this fall?! Get in touch with us to learn more about how Myoceram and Cartidyss can enhance your product lineup 📩
Stay hydrated, stay healthy, and enjoy the beauty of the season!