{"id":2451,"date":"2022-11-10T08:47:41","date_gmt":"2022-11-10T08:47:41","guid":{"rendered":"https:\/\/innovactiv.com\/?p=2451"},"modified":"2023-03-06T09:53:19","modified_gmt":"2023-03-06T09:53:19","slug":"iodine-role-benefits-and-myths","status":"publish","type":"post","link":"https:\/\/innovactiv.com\/en\/iodine-role-benefits-and-myths\/","title":{"rendered":"Iodine : role, benefits, and myths"},"content":{"rendered":"<p>Did you know that our body contains between 20 and 50 mg of iodine?<\/p>\n<p><span style=\"font-weight: 400;\">This trace element is present in our tissues, particularly in the thyroid. Indeed, of the 20 to 50 mg contained in an adult male, 50% are concentrated in this endocrine gland. The role of iodine is, therefore, closely linked to the activity of the thyroid (1).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the body contains iodine, it cannot make iodine by itself. Like all minerals, <a href=\"https:\/\/innovactiv.com\/en\/what-are-the-real-causes-of-vitamins-and-minerals-deficiencies\/\">iodine is considered an essential nutrient<\/a> which must be provided through the diet. The recommended dietary allowances are summarized int the table below (2).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2400\" height=\"456\" class=\"alignnone size-full wp-image-2454\" src=\"https:\/\/innovactiv.com\/wp-content\/uploads\/2022\/09\/RDIs-Nutrients_iodine-1.png\" alt=\"\" srcset=\"https:\/\/innovactiv.com\/wp-content\/uploads\/2022\/09\/RDIs-Nutrients_iodine-1.png 2400w, https:\/\/innovactiv.com\/wp-content\/uploads\/2022\/09\/RDIs-Nutrients_iodine-1-300x57.png 300w, https:\/\/innovactiv.com\/wp-content\/uploads\/2022\/09\/RDIs-Nutrients_iodine-1-1024x195.png 1024w, https:\/\/innovactiv.com\/wp-content\/uploads\/2022\/09\/RDIs-Nutrients_iodine-1-768x146.png 768w, https:\/\/innovactiv.com\/wp-content\/uploads\/2022\/09\/RDIs-Nutrients_iodine-1-1536x292.png 1536w, https:\/\/innovactiv.com\/wp-content\/uploads\/2022\/09\/RDIs-Nutrients_iodine-1-2048x389.png 2048w, https:\/\/innovactiv.com\/wp-content\/uploads\/2022\/09\/RDIs-Nutrients_iodine-1-624x119.png 624w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/span><\/p>\n<h2><b>What are the roles of iodine?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Iodine is an essential nutrient for mammals, required as a structural and functional component of thyroid hormones.\u00a0 Through these hormones, iodine is involved in numerous structures and functions of the body :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Plays a fundamental role in carbohydrate and lipid homeostasis and energy metabolism. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Acts on the expression of genes during embryogenesis and growth, as well as on the development of neurological and cognitive functions.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Functions in the optimal health of skin and appendages (3, 4, 5). <\/span><\/li>\n<\/ul>\n<h2><b>What are the symptoms of iodine deficiency?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Even mild iodine deficiency can have various consequences (5): <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cramps, muscular pain and joint stiffness;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue, drowsiness;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impaired immunity;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal imbalance, irregular periods, loss of libido;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memory and mood effects;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair thinning;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold hands and feet.<\/span><\/li>\n<\/ul>\n<h3>Categories linked to iodine deficiencies<\/h3>\n<p><span style=\"font-weight: 400;\">You may be more likely to experience some of these symptoms of iodine deficiency if you recognize yourself in one of the categories below (5, 6): <\/span><\/p>\n<ul>\n<li><b>Sex : <\/b><span style=\"font-weight: 400;\">Several studies have shown that women over 40 are more affected by thyroid disease than men, in whom the onset occurs later.\u00a0<\/span><\/li>\n<li><b>Age : <\/b><span style=\"font-weight: 400;\">The incidence of hypothyroidism increases with age.<\/span><\/li>\n<li><b>Geographical area: <\/b><span style=\"font-weight: 400;\">People at risk of hypothyroidism are all those who live more than 10 km (6 miles) away from the sea due to a lack of iodine.\u00a0<\/span><\/li>\n<li><b>Environmental impact<\/b><span style=\"font-weight: 400;\"> and <\/span><b>endocrine disruptors<\/b><span style=\"font-weight: 400;\">: Fluorine, bromine and chlorine are pollutants that persist in the environment and are found in food, mainly fish, seafood and poultry. They are direct competitors of iodine, and their intake prevents its fixation within thyroid hormones.<\/span><\/li>\n<li><b>Diet<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetarian diet<\/b><span style=\"font-weight: 400;\">: Aside from seaweeds and iodized salt, the richest food sources of iodine are animal-derived, such as marine fish, shellfish, egg yolk, and milk.<\/span><span style=\"font-weight: 400;\">4<\/span><span style=\"font-weight: 400;\"> This makes it more difficult for people on a strict vegetarian\/vegan diet to meet their daily iodine requirements.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Goitrogenic foods<\/b><span style=\"font-weight: 400;\">: These foods, including cassava, cauliflower, Brussel sprouts, broccoli, turnip and cabbage, may prevent iodine binding and can worsen the effects of any deficiency.<\/span><span style=\"font-weight: 400;\">7<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soy isoflavones<\/b><span style=\"font-weight: 400;\">: While famous for relieving menopausal symptoms, they may inhibit the activity of an enzyme involved in synthesizing thyroid hormones.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><b>Periods of life<\/b><span style=\"font-weight: 400;\"> during which the risk of deficiency is exacerbated:\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Early pregnancy<\/b><span style=\"font-weight: 400;\">: The mother\u2019s thyroid hormones ensure the development of the fetus&#8217;s brain, which before the 5<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> month does not yet produce its hormones. In early pregnancy, estrogen levels increase, negatively impacting thyroid hormone production. The need for iodine in early pregnancy is therefore greater.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Menopause<\/b><span style=\"font-weight: 400;\">: This intense period of hormonal changes is often associated with changes in thyroid hormone production, which may exacerbate menopause symptoms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic stress<\/b><span style=\"font-weight: 400;\">: An excess of cortisol alters the production of thyroid hormones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contraception method<\/b><span style=\"font-weight: 400;\">: Some oral contraceptives or hormone replacement therapy can negatively impact the thyroid.\u00a0 <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem;\">Smoking<\/b><span style=\"font-weight: 400;\">: Smoking while breastfeeding may decrease the amount of iodine passing into the breast milk, which could affect the baby\u2019s thyroid function.<\/span><\/li>\n<\/ul>\n<h2><b>Iodine allergy, myth or reality?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The belief of iodine allergy has spread widely, including into the medical profession. The reason for that belief is that some people are allergic to products containing iodine derivatives. For example, people may be allergic to seafood that naturally contains a lot of iodine. However, their allergy is directed to the proteins in the food, not the iodine. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another example is skin disinfectant betadine may induce a rash in some people. There again, it is the carrier molecule (polyvinylpyrrolidone) that induces the allergy. There are also allergies to iodinated contrast products (products injected during radiological examinations) (8).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iodine is an essential component of thyroid hormones: thyroxine (T4) and triiodothyronine (T3), so it is impossible to be allergic to it.<\/span><\/p>\n<h2>Conclusion<\/h2>\n<p>Iodine is a trace element essential for human health. It has several vital roles, including <span style=\"font-weight: 400;\">as a structural and functional component of thyroid hormones<\/span>.<\/p>\n<p>Iodine deficiency can cause serious health problems, so it is essential to ensure adequate levels of iodine through alimentation or supplements.<\/p>\n<p>InnoVactiv has a recognized expertise in <a href=\"https:\/\/innovactiv.com\/en\/expertise\/specialized-extracts\/\">developing specialized extracts<\/a> from natural ingredients. We are proud to offer products that help ensure your customers get the iodine they need daily.<\/p>\n<p><span style=\"font-weight: 400;\">Would you be interested in learning more about our extracts? <a href=\"https:\/\/innovactiv.com\/en\/contact-us\/\">Contact us<\/a>.<\/span><\/p>\n<h3>References<\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Alvityl (2020). L\u2019essentiel des min\u00e9raux &#8211; L\u2019essentiel sur l\u2019iode [online]. Available on: <\/span><a href=\"https:\/\/alvityl.fr\/oligo-elements\/iode\/\"><span style=\"font-weight: 400;\">https:\/\/alvityl.fr\/oligo-elements\/iode\/<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">FDA. Frequently Asked Questions for Industry on Nutrition Facts Labeling Requirements [online]. Available on: <\/span><a href=\"https:\/\/www.fda.gov\/media\/99069\/download\"><span style=\"font-weight: 400;\">https:\/\/www.fda.gov\/media\/99069\/download<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">EFSA (2014). Scientific opinion on dietary reference values for Iodine [online]. Available on: <\/span><a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/epdf\/10.2903\/j.efsa.2014.3660\"><span style=\"font-weight: 400;\">https:\/\/efsa.onlinelibrary.wiley.com\/doi\/epdf\/10.2903\/j.efsa.2014.3660<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ANSES (2021). Les r\u00e9f\u00e9rences nutritionnelles en vitamines et min\u00e9raux. Avis de l\u2019Anses Rapport d\u2019expertise collective, pp.152-157 <\/span><span style=\"font-weight: 400;\">[online]. Available on: <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.anses.fr\/fr\/system\/files\/NUT2018SA0238Ra.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.anses.fr\/fr\/system\/files\/NUT2018SA0238Ra.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Wauquier L. (2021). Les conseils pharma de L\u00e9a. Marabout, pp. 184-186<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Passeport Sant\u00e9 (2022). L\u2019hypothyro\u00efdie [online]. Available on: <\/span><a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=hypothyroidie-pm-personnes-a-risque-d-hypothyroidie\"><span style=\"font-weight: 400;\">https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=hypothyroidie-pm-personnes-a-risque-d-hypothyroidie<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> SCHEIDER W. L. (1985). La Nutrition. McGraw-Hill Editeurs, pp.259-262<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dewacher P. et Mouton Faivre C. (2015). Presse Med 44 (11), pp 1136-1145<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that our body contains between 20 and 50 mg of iodine? This trace element is present in our tissues, particularly in the thyroid. Indeed, of the 20 to 50 mg contained in an adult male, 50% are concentrated in this endocrine gland. The role of iodine is, therefore, closely linked to the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,24],"tags":[],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-micronutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iodine : role, benefits, and myths - Innovactiv<\/title>\n<meta name=\"description\" content=\"Learn about iodine roles, benefits, myths and causes of deficiencies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innovactiv.com\/en\/iodine-role-benefits-and-myths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iodine : role, benefits, and myths - 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